Do you feel tired and have trouble getting a good night’s sleep. If you drink so much caffeine that your friends forward you social media memes featuring squirrels drinking coffee, it’s probably time to rethink your energy sources. Did you know that other foods, besides caffeine, boost your energy levels?
Interestingly enough, these same foods that help rush energetic nutrients to our bodies are also responsible for helping us to lose and maintain a healthy weight, fight heart disease, lower blood pressure, and reduce diabetes risk.
Read my post and get the beautiful graphic that lists several foods to help you fuel your day!