Feb 122017
 
 February 12, 2017  Posted by on February 12, 2017 Giveaways Tagged with:  No Responses »
February $100 Giveaway

I’m co-hosting another giveaway! This is my second one this month 🙂 I just love to make our readers happy. You can spend it on whatever you like! The winner even gets a choice of Paypal or Amazon gift card. While you are here, be sure to browse around the site to see the delicious vegetarian and pescatarian recipes, health tips, and personal wellness information we share. Thanks for entering!

Feb 102017
 
 February 10, 2017  Posted by on February 10, 2017 Health Tagged with:  13 Responses »
Starting Again: Getting Back Into Motion and Reset Goals

After a protracted fitness vacation, I’ve learned a few things and I am about to reset goals. I’ve made a plan to get back on track and back into motion.

I want to return my body to its previous conditioning level. I want my arms and tummy more toned. I want to shed the extra pounds I picked up over the holidays. I want to feel comfortable in my clothes again.

Here is my plan. Anything you would do differently?

Feb 072017
 
 February 7, 2017  Posted by on February 7, 2017 Health Tagged with:  19 Responses »
The Fat and Skinny on Body Shaming (By Alicia Taylor and  Nikki Aguilar)

Lady Gaga’s 2017 Superbowl half-time show drew body shaming comments and slurs. Many people judged her body instead of her performance. As a blogger, I’ve posted rather public videos and photos of myself and have experienced first-hand how damaging some of those comments are.

For this post, I’ve teamed up with fellow-blogger and pro-body advocate, Nikki Aguilar to define the issue, talk about it’s impact, and raise awareness.

Feb 052017
 
 February 5, 2017  Posted by on February 5, 2017 Holiday, Recipes Tagged with: , , , ,  25 Responses »
A Healthy Valentine's Day is good for your heart

Looking for some romantic and easy, yet healthy Valentine’s Day recipes? Choose from a selection of delicious recipes for breakfast, dinner, soups, salads, and desserts to make your day (and evening) memorable.

These healthy recipes won’t leave you so full that you are too full to enjoy your special time together. All of these recipes are either vegan, vegetarian, or pescatarian. Choose a breakfast. Pair a meal with a soup or a salad. Decide on a romantic dessert. Dim the lights and enjoy!

Feb 022017
 
 February 2, 2017  Posted by on February 2, 2017 Health Tagged with:  4 Responses »
Five moves to a sexy booty - Loop Band Workout

Did you know that healthy glutes are sexy? Strong glutes help us to maintain posture, walk, take stairs, and squat to lift groceries. In this short video, I use Booty Loops to show you some exercises to strengthen and tone that backside for a divine derriere. You can use any exercise bands you’d like – or none at all – and still, get a great tush workout.

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