Nov 162016
 
 November 16, 2016  Posted by on November 16, 2016 Holiday Tagged with: , ,  13 Responses »
Get Ready for the Holidays with Groupon Coupons!

Groupon Coupons makes saving money during the hectic holidays easy and convenient. Gain access to 75,000 coupons good at over 11,000 different stores. You can shop online, but many coupons are available for use in the store, too! I’m eyeballing some tennis gifts from Tennis Express, and some cute fall clothes for me at Express! What will you get?

Nov 042016
 
 November 4, 2016  Posted by on November 4, 2016 Health Tagged with:  No Responses »
MASHUP ™ Evolution of HIIT Online Workout Series

This week, I got the opportunity to try out MASHUP ™ Evolution of HIIT Program.
The acronym, HIIT, stands for High-Intensity Interval Training. Using HIIT and light weight-training I lost over 55 pounds in a year. I am a huge fan of the many benefits.

High-Intensity Interval Training breaks a workout down into high cardio periods followed by short breaks. Several 2015 studies found that HIIT is more effective at improving heart health and physical fitness than traditional cardio. A short workout can increase calorie burn for up to two hours and may be as effective as a much longer routine. According to the National Institute of Health, “HIIT appears effective at improving metabolic health, particularly in those at risk of or with type 2 diabetes.”

Nov 012016
 
 November 1, 2016  Posted by on November 1, 2016 Health Tagged with: , ,  36 Responses »
Want strong shoulders? Try this loop band routine!

So, in my search to rebuild my fall fashion wardrobe, do you know what I’ve noticed? Lots of bold colors – and lots of shoulders. The 2016 fall fashion line-up pulls a page from the ’80’s playbook. A quick Google search for 2016 fall fashion trends for tops reveals pouty-lipped models bearing perfectly toned shoulders. Do you know what that means? You can’t throw on your favorite comfy sweater and toss aside your fitness goals. Time to build and maintain sexy, strong shoulders.

To get you started, I’m sharing a quick, shoulder-focused resistance band exercise routine.

Oct 312016
 
 October 31, 2016  Posted by on October 31, 2016 Fashion and Beauty Tagged with: ,  9 Responses »
Save on Fitness Gear and Healthy Living with Groupon Goods

Due to significant weight loss, I need new Fall clothes, fitness gear, and healthy living goods Check out what I’ve found on Groupon Goods – and saved money, too!

I am really surprised at what a good find some of this stuff is! Some of the Groupon Deals have deadlines, so if you see something you like, be sure to jump on it!

Oct 212016
 
 October 21, 2016  Posted by on October 21, 2016 Holiday, Recipes Tagged with: ,  2 Responses »
Healthy Vegetarian Halloween Ideas that will have you Howling for more!

These healthy vegetarian Halloween ideas are cute enough to entertain the scariest crowd and help you maintain your healthy eating goals. Whether you are searching for cute Halloween ideas or an elegant appetizer for an adult party, you’ll find healthy Halloween ideas that won’t bust your waistline.

However, healthy ideas don’t stop at the buffet line! This Halloween party round-up includes ideas for economical and eco-friendly Halloween costume ideas, too!

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