Oct 212016
 October 21, 2016  Posted by on October 21, 2016 Holiday, Recipes Tagged with: ,  No Responses »
Healthy Vegetarian Halloween Ideas that will have you Howling for more!

These healthy vegetarian Halloween ideas are cute enough to entertain the scariest crowd and help you maintain your healthy eating goals. Whether you are searching for cute Halloween ideas or an elegant appetizer for an adult party, you’ll find healthy Halloween ideas that won’t bust your waistline.

However, healthy ideas don’t stop at the buffet line! This Halloween party round-up includes ideas for economical and eco-friendly Halloween costume ideas, too!

Oct 182016
 October 18, 2016  Posted by on October 18, 2016 Recipes Tagged with: , , ,  2 Responses »
Lentil and Vegetable Soup - Delicious Fall Warm-up

This lentil and vegetable soup recipe ushers in a warm welcome to fall. However, don’t let the fact that it’s vegan fool you. Loaded with satiating protein, this soup fills the tank! Soup balms the soul’s ails and this one is one of our new favorites. I found it in Sam Kuma’s High Protein Vegan Cookbook and, like many recipes, modified it to make it my own.

It’s deceptively low calorie but has almost as much protein as a 4 oz Omaha Steak Filet. However, it also has lots more fiber, iron, calcium, and vitamin A. This soup tastes delicious and is good for you.

Oct 172016
 October 17, 2016  Posted by on October 17, 2016 Health Tagged with: , ,  No Responses »
Full Body Stability Ball Workout in under 15 minutes

Get a full body workout in under 10 minutes with this quick and dirty stability ball workout. Stability balls, or exercise balls, are an excellent method to add a little extra challenge to your strength training workouts. As we age, our balance suffers and stability balls help engage and strengthen the core – the muscles mostly responsible for aiding us in mobility.

For this routine, I use the Live Infinitely Exercise ball to walk you through a comprehensive set of moves that works your back, arms, legs, and abs. Any good workout ball will do.

Oct 162016
 October 16, 2016  Posted by on October 16, 2016 Recipes Tagged with: , , , ,  No Responses »
Mediterranean Flounder Recipe from Mediterranean Diet: Easy Recipes for A Healthy Diet

I am and have always been a huge believer in the Mediterranean diet, mainly because it advocates a healthy lifestyle – not just a way of life. Drawn on the eating styles and activities of peasants in and around Mediterranean countries around World War II, it emphasizes whole grains, fresh vegetables, high protein, high fiber, low sugar foods.

This Mediterranean Flounder recipe features fish baked in a flavorful tomato sauce loaded with kalamata olives. Pair it with a greek salad and a bowl of tomato basil soup to round out the meal.

Oct 152016
 October 15, 2016  Posted by on October 15, 2016 Giveaways 27 Responses »
$125 Amazon or Paypal Giveaway!

I’ve joined up with another great team of awesome bloggers to bring you another giveaway this month! This time, we’ve upped the ante! Instead of $100, we are offering a $125 gift of either Amazon or Paypal credit!

How to enter: Follow our Instagram accounts. Each follow and confirm on the form is an entry. Follow all 25 accounts for 25 entries. If you’re already a follower, claim that entry!

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