Jan 182017
 
 January 18, 2017  Posted by on January 18, 2017 Health Tagged with:  5 Responses »
Eating for Energy - Banish fatigue with food

Do you feel tired and have trouble getting a good night’s sleep. If you drink so much caffeine that your friends forward you social media memes featuring squirrels drinking coffee, it’s probably time to rethink your energy sources. Did you know that other foods, besides caffeine, boost your energy levels?

Interestingly enough, these same foods that help rush energetic nutrients to our bodies are also responsible for helping us to lose and maintain a healthy weight, fight heart disease, lower blood pressure, and reduce diabetes risk.

Read my post and get the beautiful graphic that lists several foods to help you fuel your day!

Jan 082017
 
 January 8, 2017  Posted by on January 8, 2017 Giveaways Tagged with:  16 Responses »
January Holiday Giveaway - $100 Amazon/Paypal

Nope – this isn’t a duplicate post! I’m actually joining forces with a second group this month and giving you TWO chances to win $100! Be sure to enter both this one and the one here.  You can enter both!  The winner gets to choose whether they want Amazon or Paypal. ******************************************************************************************************************************************************* How to enter: [but, wait, there’s more…]

Jan 062017
 
 January 6, 2017  Posted by on January 6, 2017 Recipes Tagged with: , ,  7 Responses »
Tilapia En Papillote with Ginger Glazed Carrots

Cooking Tilapia en Papillote seals in flavor and prevents dry fish. En Papillote simply means “in a packet” and results in more tender, flavorful meals with substantially less cooking mess. Less clean-up means less time in the kitchen and who is going to complain about that?

This dish is easy on the waistline, too, but still nutritionally dense packing a serious vitamin A wallop and sporting ample amounts of lean protein. It’s rich in Omega-3’s, too!

Dec 272016
 
 December 27, 2016  Posted by on December 27, 2016 Fashion and Beauty 9 Responses »
New Year Make-over - no more gray hair!

Have you ever had that moment of horror when you looked through photographs and saw how much gray hair you’d grown? I don’t want to greet the new year with so much salt and pepper, so I found a more natural product designed to cover grays and enhance my own color. It’s cruelty-free, pesticide-free, ammonia-free, and peroxide-free. Check out my before and after photos – and see the video results!

Nov 162016
 
 November 16, 2016  Posted by on November 16, 2016 Holiday Tagged with: , ,  13 Responses »
Get Ready for the Holidays with Groupon Coupons!

Groupon Coupons makes saving money during the hectic holidays easy and convenient. Gain access to 75,000 coupons good at over 11,000 different stores. You can shop online, but many coupons are available for use in the store, too! I’m eyeballing some tennis gifts from Tennis Express, and some cute fall clothes for me at Express! What will you get?

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