Agoraphobia and Panic: Personal Loss and Recovery
Living with panic disorder and agoraphobia limits your life, but I never thought it would cost me a friend after a desperate plea for advice, but it did.
Search Results for: agoraphobia
The 10-Step Depression Relief Workbook
I was sick over the Christmas holidays and took the opportunity to read the "10 Step Depression Relief Workbook." It's not light reading, but several of my family members have been touched by depression - some even requiring hospitalization. I like that…
Which superpower would you choose? My path to self-acceptance.
David and I frequently have these fun conversations where we think of the impossible and what we would do if it happened. We love to discuss what we would do if we had a superpower, which one we would choose, and why.…
Meeting Someone New – Broccoli and Cheese Soup with Nutmeg, too!
Unfortunately, David and I canceled our Halloween party this year. I'm just socially overwhelmed right now - and still have too much on my calendar if you ask me. One of my fellow bloggers asked how I would handle it if a…
What you need to know about CBD Hemp Products
Ok. Soapbox time. I don't do it often, but I am frustrated. Not many things cause a hot divide like the topic of CBD or medical marijuana. CBD, or cannabidiol, is a hemp derivative. While CBD oil is federally legal and available…
What makes you feel powerful?
What makes you feel powerful? Hard question, right? So many times, we ferociously focus on what makes us afraid that we forget to embrace the things that make us feel secure. For most of my adult life, I've experienced anxiety and agoraphobia.…
Walking for Health – a Beginner’s Guide
Walking for health and fitness can help burn calories, trim your waistline, and even help stave off serious health issues like Alzheimer's and heart disease. It requires minimal equipment and is the easiest of all fitness routines to start. In this blog…
Free 5-min Resistance Band Workout
Here's a quick 5-minute resistance loop band workout that you can do from the privacy of your home. So easy, you can even do it while you watch TV. Resistance workouts help build strength through resistance rather than heavy lifting. These kinds…
Be Stronger! Find your internal strength source
What steps do you take to empower yourself? From what source do you find confidence? How do you make yourself stronger? While it's ok to draw temporary assurance from a loved one, we are healthier and stronger if we have an internal…
thredUP Summer Style – $10 off your first order
Just because summer temps are soaring, doesn't mean clothing prices have to. Designer clothing doesn't have to be expensive. Check out ThredUp and get $10 off your first order. Check out my stylish summer finds, too! I need new clothes. My old…