Benefits of Drinking Cold Water

Benefits of Drinking Cold Water

Did you know that drinking cold water has special health benefits? It may help boost metabolism a small bit, keep you alert, and help avoid heat stroke? Here are some tips to help get more cold water into your schedule and the…
Skin care after working out

5 Workout Skin Care Tips

Proper skin care is an important part of your fitness routine. Skin, the largest organ in the body, provides us with protection from disease and helps regulate temperature. Learn some post-workout skin care techniques to keep your skin in tip-top shape.
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