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Red Lentil Stew – A Heart-healthy DASH Diet Comfort Food

This delicious Red Lentil Stew recipe is a comfort food recipe that follows the DASH diet guidelines. It's vegan, low-sodium, and nutritious. It's a hearty meal destined to rank as one of your favorite comfort foods. Add a handful of spinach at…

A Healthy Valentine’s Day is good for your heart

Looking for some romantic and easy, yet healthy Valentine's Day recipes? Choose from a selection of delicious recipes for breakfast, dinner, soups, salads, and desserts to make your day (and evening) memorable. These healthy recipes won't leave you so full that you…

Tilapia En Papillote with Ginger Glazed Carrots

Cooking Tilapia en Papillote seals in flavor and prevents dry fish. En Papillote simply means "in a packet" and results in more tender, flavorful meals with substantially less cooking mess. Less clean-up means less time in the kitchen and who is going…

Healthy Vegetarian Halloween Ideas that will have you Howling for more!

These healthy vegetarian Halloween ideas are cute enough to entertain the scariest crowd and help you maintain your healthy eating goals. Whether you are searching for cute Halloween ideas or an elegant appetizer for an adult party, you'll find healthy Halloween ideas…

Lentil and Vegetable Soup Vegan, High Protein and Gluten Free

Lentil and Vegetable Soup – Delicious Fall Warm-up

This lentil and vegetable soup recipe ushers in a warm welcome to fall. However, don't let the fact that it's vegan fool you. Loaded with satiating protein, this soup fills the tank! Soup balms the soul's ails and this one is one…

Mediterranean Flounder Recipe from Mediterranean Diet: Easy Recipes for A Healthy Diet

I am and have always been a huge believer in the Mediterranean diet, mainly because it advocates a healthy lifestyle - not just a way of life. Drawn on the eating styles and activities of peasants in and around Mediterranean countries around…

Vegan Mexican Burritos with Cashew Crema

Craving Mexican, but don't want all the fatty cheese and meat? Try these delicious, vegan Mexican Burritos. They incorporate an Avocado Cashew Creme instead of sour cream. I see no reason why these burritos cannot be served for dinner, instead. Nothing about…

Vegan Mediterranean Three Bean Soup

This delicious Vegan Mediterranean Three Bean soup adds wine for an impressive, rich depth. Substitute more vegetable broth if you prefer to cook without the wine. It's vegan, low-calorie, high fiber, and high protein to keep you full! Per David's request, I'm…

Cabbage and Snow Pea Yakitori Stir-fry is a low-calorie, nutrient dense vegan dish that satisfies that craving for take-out.

Snow Pea and Cabbage Yakitori Stir-Fry

My son and I tested out my new wok last night and made a delicious Cabbage and Snow Pea Yakitori stir-fry. The recipe became an instant hit with David and both my sons. Be sure to grab this delicious Cabbage and Snow…

Easy and healthy Puccini Zucchini recipe involves no cooking and is a great way to use up your late summer produce.

No-Cook Puccini Zucchini: A spiralized vegetable recipe – and Spiralizer Review

Fresh tomatoes, zucchini, kalamata olives, fresh basil. Break out the spiralizer to enjoy No Cook Zucchini Puccini's mouthwatering flavor medley of readily-available harvest vegetables. I borrowed this recipe from the book Five Seasons in the Kitchen - a beautiful book full of…