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Lentil and Vegetable Soup Vegan, High Protein and Gluten Free

Lentil and Vegetable Soup – Delicious Fall Warm-up

This lentil and vegetable soup recipe ushers in a warm welcome to fall. However, don't let the fact that it's vegan fool you. Loaded with satiating protein, this soup fills the tank! Soup balms the soul's ails and this one is one…

Vegan Mexican Burritos with Cashew Crema

Craving Mexican, but don't want all the fatty cheese and meat? Try these delicious, vegan Mexican Burritos. They incorporate an Avocado Cashew Creme instead of sour cream. I see no reason why these burritos cannot be served for dinner, instead. Nothing about…

Vegan Mediterranean Three Bean Soup

This delicious Vegan Mediterranean Three Bean soup adds wine for an impressive, rich depth. Substitute more vegetable broth if you prefer to cook without the wine. It's vegan, low-calorie, high fiber, and high protein to keep you full! Per David's request, I'm…

Cabbage and Snow Pea Yakitori Stir-fry is a low-calorie, nutrient dense vegan dish that satisfies that craving for take-out.

Snow Pea and Cabbage Yakitori Stir-Fry

My son and I tested out my new wok last night and made a delicious Cabbage and Snow Pea Yakitori stir-fry. The recipe became an instant hit with David and both my sons. Be sure to grab this delicious Cabbage and Snow…

Easy and healthy Puccini Zucchini recipe involves no cooking and is a great way to use up your late summer produce.

No-Cook Puccini Zucchini: A spiralized vegetable recipe – and Spiralizer Review

Fresh tomatoes, zucchini, kalamata olives, fresh basil. Break out the spiralizer to enjoy No Cook Zucchini Puccini's mouthwatering flavor medley of readily-available harvest vegetables. I borrowed this recipe from the book Five Seasons in the Kitchen - a beautiful book full of…

Vegan Banana Pecan Ice Cream

Vegan versions of Ice cream are an excellent option for people who cannot consume dairy products. This Banana Pecan Ice Cream recipe contains no added sugar and is genuinely healthy. You'll forget it's not really ice cream!

Vegan Slow Cooker Eggplant Curry

This flavorful Thai-styled Slow Cooker Eggplant Curry is mild and savory. It's Vegan, low-calorie, gluten-free, high in protein AND fiber. It's also got a surprising slow cooker ingredient: tofu! Don't shudder in shock just yet. It's tasty! I borrowed and modified it…