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How to save money on prescription medicines

Save money on prescription medications

Learn how to save money on prescription drug costs. Find out which pharmacies have free medicines, and what a Patient Assistance Program is. After losing my insurance, I had to find a way to afford the medications David and I need. I…

Full Body Stability Ball Workout in under 15 minutes

Get a full body workout in under 10 minutes with this quick and dirty stability ball workout. Stability balls, or exercise balls, are an excellent method to add a little extra challenge to your strength training workouts. As we age, our balance…

Gratitude Journal for women, a cup of coffee, my favorite crocheted blanket, and some kitty cat pins to write with.

Is being grateful good for your health?

Is being grateful good for your health? Science suggests that it is. A recent study indicates that people who express gratitude are happier, more content, and more likely to kind things than people who dwell on the negative. To that end, I've…

The 10-Step Depression Relief Workbook

I was sick over the Christmas holidays and took the opportunity to read the "10 Step Depression Relief Workbook." It's not light reading, but several of my family members have been touched by depression - some even requiring hospitalization. I like that…

CarpalAid is clear and barely visible on the palm.

Symptoms and Causes of Carpal Tunnel Syndrome

Do you suffer from Carpal Tunnel Syndrom symptoms? Numbness or tingling in the fingers, pain, and wrist weakness? This week, I've been trying a non-invasive, non-medicated, non-surgical treatment that looks promising.

Favorite Fall Foods that help fight winter blues

10 vitamins found in fall foods that fight winter blues

Do you feel bluer during the fall and winter months? Multiple studies show a link between lower Vitamin D production common in the cooler months and the winter blues. However, Vitamin D isn't the only vitamin indicated in causes of depression. Here…

Label This! Understanding the USDA 2017 Nutrition Label Updates

Just when you thought you had a grasp on understanding the basic nutrition label, the USDA changes things. Don't worry, though. The differences make it easier to read and understand the label. The new label takes American eating habits and new dietary…

Category: Health

Save money on prescription medications

Full Body Stability Ball Workout in under 15 minutes

Is being grateful good for your health?

The 10-Step Depression Relief Workbook

Symptoms and Causes of Carpal Tunnel Syndrome

10 vitamins found in fall foods that fight winter blues

Label This! Understanding the USDA 2017 Nutrition Label Updates

What you need to know about CBD Hemp Products

Why You Need an Accountability Buddy

Red Lentil Stew – A Heart-healthy DASH Diet Comfort Food