I discovered this recipe quite by accident last night after dinner. Our recipe called for 1/4 unsweetened plain yogurt. Since I’m frequently cooking for just two people, we usually have odd leftovers of some ingredients. In this case, I still had 3/4 cup plain, boring, unsweetened greek yogurt.
I didn’t want it to go to waste and realized that the same sauce I used on our Mexican-inspired dinner would make a yummy snack if modified just a bit.
Cilantro Lime Parfait for Breakfast
So, it was time to get creative. I wanted something with flavors that complemented our main dish, but creamy to help tone down the heat – and these Cilantro Lime Parfaits were born. This recipe is very high in protein and low in calories. It’s slightly sweet and, when combined with a piece of fruit, this parfait makes a delicious breakfast.
Don’t have time for morning meals? Don’t skip breakfast. Skipping breakfast makes it more likely that you will become hungry later and make poor eating choices. Take 5 minutes to throw this together the night before. Let the flavors meld overnight, and treat yourself to a healthy on-the-go Cilantro Lime Parfait with a powerful protein punch.
Prepare ahead and make a healthier decision. Take 5 minutes to throw this together the night before. Let the flavors meld overnight, and treat yourself to a healthy on-the-go Cilantro Lime Parfait with a powerful protein punch. It’s a light breakfast for those that don’t want heavy morning meals – but has protein to help get your through your morning.
It does call for fresh cilantro (as opposed to dried coriander). While I love fresh herbs, I hate snipping them. I find it tedious work. So, I broke out my new herb snipping scissors. Have you ever seen anything like this five-blade Chefast scissors?
Have you ever seen anything like this five-blade Chefast scissors? Not that snipping cilantro is all that hard, but we all have our pet peeves, right?
These scissors, which come with a lifetime warranty have easy to grip handles and come with two canvas herb storage bags. Woohoo! I am no longer sealing up my fresh herbs into BPA-infested plastic bags. I hear my basil plants thanking me already. Here is a video I made of these unique kitchen scissors in action.
So, are you ready for that recipe?
Cilantro Lime Parfait
Yields: 1 |
This Cilantro Lime Parfait is a nutritious alternative to sugar-laden yogurts, but still full of flavor. If you leave out the honey, it’s also a unique alternative to sour cream in your favorite Mexican dishes.
- 1 5.3 oz container plain, unflavored greek yogurt (I like Chobani)
- 1 TBSP chopped fresh cilantro
- 1 tsp agave (or honey)
- 1/4 lime, zested and juiced
Mix yogurt with 1/2 cilantro, agave, honey, zest, and juice.
Pour into dishes.
Garnish with cilantro and serve.
Nutrition
- Calories: 109
- Carbs: 13 grams
- Protein: 15 grams
I did receive a discount in exchange for my honest opinion, but I never recommend products I don’t use
Alicia Taylor
We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.
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40 Comments
Best Bar Ever - Delicious Made-to-Order Nutrition Bar • TaylorLife
June 19, 2017 - 4:31 pm[…] Yogurt – I love to add fresh fruit or herbs (Such as this Cilantro Lime Parfait) and a sprinkling of monk fruit to Greek […]
Vegan Mexican Breakfast Burritos w/ Avocado Cream and Cashew Sauce
September 26, 2016 - 1:18 pm[…] Also, Sam Kuma includes garlic and cilantro as optional ingredients. To me, they make the avocado creme sauce! Many people do not enjoy cilantro, but it’s one of my favorite flavors. I’m even prone to mix it up in plain greek yogurt in my Cilantro Lime Parfait! […]
Marie M. Nygard
August 14, 2016 - 5:46 pmAlicia, based on your review of the Chefast Herb Scissors in your Cilantro Lime Parfait blog post, my mom, Pat Mallette, bought us a pair of the scissors. They are amazing!! We’ve used them for cilantro, chives, sage, tarragon — to name a few. We absolutely love them! Thanks for the suggestion!
Alicia Taylor
August 14, 2016 - 7:01 pmMarie, I am so glad you like them so much. I love them! I used them for cilantro last night for dinner – and for mint for after dinner drinks. They definitely simplify all that chopping.
Tiffany VanSickle
June 29, 2016 - 9:34 amMy husband eats a crazy amount of plain Greek yogurt. I’ll have to tell him about this idea!
Alicia Taylor
June 30, 2016 - 1:35 pmLet me know if he likes it.
Christina
June 28, 2016 - 10:24 pmI love the idea of a savory/sweet parfait. I do like cilantro and I think I need to get a pair of those scissors. Seems like it would make using fresh herbs much easier!
Alicia Taylor
June 30, 2016 - 1:36 pmI was actually surprised I liked it. I call it a successful experiment! The scissors are great for cilantro, but you should see what they do with rosemary!
Tami
June 28, 2016 - 4:29 pmMy daughter likes to put cilantro on so many of her dishes. She’ll find this parfait interesting.
Alicia Taylor
June 30, 2016 - 1:36 pmIf she likes it, let me know~
Ellen Christian (@ellenblogs)
June 28, 2016 - 3:06 pmThose scissors would definitely be easier than chopping them by hand. How neat!
Alicia Taylor
June 30, 2016 - 1:36 pmDefinitely!
laura londergan
June 28, 2016 - 3:00 pmwow what a combo of flavors! I love the lime added and those scissors . . .gonna have to find a pair 😉
Alicia Taylor
June 30, 2016 - 1:37 pmThey are great for crafting, too – just get a different pair for the kitchen.
amittenfull
June 28, 2016 - 2:25 pmWow, what an interesting combination. I love Cilantro, I may have to give this a try!
Ashley S
June 28, 2016 - 12:37 pmYou have me at lime! What a unique flavor combo, I’d love to try it!
Emily, Our house now a home
June 28, 2016 - 9:39 amOh this is a new idea, I love finding new ideas and this is a new one for me to try. Thanks!
Kristin
June 28, 2016 - 9:37 amMmmmm that looks so refreshing! Perfect for summer. I love super simple recipes that are pretty to serve!
rememberkimverizonnet
June 28, 2016 - 7:42 amI totally just cut some herbs from my garden yesterday and was wondering what to do with them. I believe I have scissors like these. Cool!!!
Jennifer
June 28, 2016 - 7:33 amThat looks so good, but what I keep coming back to are those scissors! I love fresh herbs, but I rarely use them because it’s so much easier and faster to just use dried. Thanks for sharing those!
Alicia Taylor
June 30, 2016 - 1:39 pmFresh has so much better flavor. These scissors will definitely have me using more.
milenabarrett
June 28, 2016 - 6:36 amI need those scissors! That sounds like a wonderful refreshing combination of tastes. I’ll have to try it!
Jennifer
June 28, 2016 - 4:19 amYummmmm! I would have never thought of using cilantro in a yogurt for breakfast but it looks great!
Alicia Taylor
June 30, 2016 - 1:39 pmIt was an experiment – and honestly, I’m surprised it worked – but it did.
Hip Mama's Place (@HipMamasPlace)
June 27, 2016 - 7:07 pmI have never heard of this recipe. Thanks for sharing! I love yogurt parfaits and this is right up my alley!
Alicia Taylor
June 30, 2016 - 1:40 pmI made it up 🙂 I’m sure someone else has done it before, but I had some leftover homemade mexican dip and added a little sweetener to try it for breakfast. It worked.
Brandy
June 27, 2016 - 6:14 pmWhat an interesting mix up – I will most certainly be trying this!
loisaltermark
June 27, 2016 - 5:15 pmI totally have to try that! I love cilantro, and that looks delicious!
Brandy M
June 27, 2016 - 5:13 pmI would have never thought about making that for breakfast or really any time! I am intrigued and need to try it!
Alicia Taylor
June 27, 2016 - 5:17 pmIf you leave the sugar out, it makes a great sour cream substitute on Mexican foods
Lori Bosworth
June 27, 2016 - 4:49 pmThose are different flavours for breakfast, but I would definitely try this recipe! I agree that it’s so important to have a protein-packed breakfast. Love those herb scissors too!
Alicia Taylor
June 27, 2016 - 5:16 pmAren’t they the coolest!
Katie
June 27, 2016 - 4:44 pmThis looks yummy! I don’t I’ve ever tried cilantro. This looks like a great summer treat!
wheelchairmommy
June 27, 2016 - 3:59 pmThis looks super yummy and refreshing!! I love the idea of adding zest to my yogurt 😀
tamaralikecamera
June 27, 2016 - 2:49 pmI like Chobani too. This looks refreshing! I’m not a cilantro person, but I could still appreciate this.
The scissors are amazing.
Alicia Taylor
June 27, 2016 - 5:16 pmYou could just leave the cilantro out of it. Substitute some freshly grated coconut!
Chelley @ A is for Adelaide
June 27, 2016 - 2:19 pmI AM FREAKING OUT OVER THESE SCISSORS! I have an amazing herb garden, but chopping them suuuuucks! And I have all of these ingredients, and NEVER would have put them together… I can’t wait to get home and make this as a dessert- the kids will never know it’s good for them!
Alicia Taylor
June 27, 2016 - 5:15 pmIf you want it for a dessert, you may want to add more sweetener. It’s not very sweet as it is.
Lory Robinson
June 27, 2016 - 12:19 pmWhat an interesting idea for breakfast, using the cilantro! Looks good. Also, the herb scissors look awesome!
Alicia Taylor
June 27, 2016 - 12:20 pmThanks Lory! I get tired of the same ole, same ole sometimes. It’s still slightly sweet – but maintains that greek yogurt tang I love so much. It’s also a great post workout protein refresher!