I love my stability ball. Stability balls, or exercise balls, are an excellent method to add a little extra challenge to your strength training workouts. As we age, our balance suffers and stability balls help engage and strengthen the core – the muscles most responsible for aiding us in mobility.
Live Infinitely Stability Ball
For this routine, you will need a stability ball. I use the Live Infinitely Forever Flex exercise ball. It comes in a variety of sizes. Use the size chart to select one height-appropriate one for you. The Forever Flex stability ball can hold up to 2200 pounds. Its anti-burst design ensures you don’t experience unexpected explosions. However, I’m not sure exactly how you’d destroy this thing! It’s very sturdy.
It comes with a hand pump, an air valve remover, and an instruction sheet. I found the printable posters especially helpful. While I am accustomed to using exercise balls in my regular fitness routine and own several, I found the programs provided on their website immensely beneficial. They offer over 30 printable posters, several videos, and helpful information.
In this conditioning routine, I take you through several movements encompassing a full-body workout that works the abs, the thighs, hamstrings, quads, upper and lower back, abdomen, arms, and obliques. Since this is just s a quick and dirty video – about 10 minutes long, I only perform one set of five of each exercise. However, feel free to either pause the video between sets to add more – or watch the video through a couple of times.
Also, please keep in mind, I’m just a blogger that likes to stay healthy. So please remember, I’m not a fitness trainer. Please check with your doctor before starting this – or any other – workout to make sure it’s safe for you.
Full Body Workout Video With a Stability Ball
Special Thanks to Live Infinitely for providing the ball for this blog post.
Alicia Taylor
We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.
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29 Comments
Antoinette M
November 5, 2018 - 4:11 pmI have never used a stability ball before. This seems like a great workout!
Alicia Taylor
November 6, 2018 - 6:53 pmI like stability balls. They let me shake things up.
Kim Lee (@KimsCravings)
March 27, 2018 - 1:07 pmWhat a great workout! I love using a stability ball!
Vyom Kapoor
March 22, 2018 - 10:46 pmThis looks like a great workout routine and I could definitely take 15 mins from my day to stay fit.
Brandi Crawford
March 21, 2018 - 8:22 pmI love stability ball workouts! I actually recently started to sit on my stability while sitting at my table and blogging! It’s supposed to still work the core.
Gabbie
March 21, 2018 - 6:15 pmThis looks like a good workout. I prefer to do body weight workouts though. I find myself constantly moving and I cannot always bring equipment with me, the most I’ll carry are 3 lb weights… But if I ever find myself with a stability ball I’ll give this workout a try. I like trying new workout routines.
Alicia Taylor
March 22, 2018 - 12:05 pmI like resistance bands for this purpose. They fit so easily in a purse.
Angela
March 21, 2018 - 2:47 pmThis looks like such a great workout! I will definitely be giving this a try with my stability ball!!!
Steph
March 21, 2018 - 12:44 pmI’ve been exploring more of home workouts and it’s amazing how having a stability ball alone, you can do a fullbody workout!
Kristyn
March 20, 2018 - 1:02 pmI have been wanting to try out stability ball workout. Looks like it is not hard to get into.
Catherine
March 20, 2018 - 1:01 pmI need to use my stability ball more often! Great post.
Holly
March 20, 2018 - 11:49 amWhat a great work out…I will definitely have to try this one out. I love using the stability ball!!!
Briena
March 20, 2018 - 11:10 amI have a stability ball but no idea how to use it! Thanks 🙂
Jillian
March 20, 2018 - 10:33 amThis is great. I have never tried one but I’d be willing to.
Shannan N Panganiban
March 20, 2018 - 7:01 amI love a good workout that is 15 mins!
chelf
March 20, 2018 - 5:56 amI thnk we can all spare 15 minutes a day to do a mini work out and feel amazing afterwards! Thanks for the fitspo! I love stability balls,they make working out so much fun indeed!
Angela Tolsma
March 20, 2018 - 1:52 amI recently got a standing desk and have been debating on getting a ball to sit with instead of my chair because it’s so functional. Great workout!
Tosha Ornelas
March 20, 2018 - 12:26 amI love finding new excerxises that I can do especially in under 15 mins sounds good to me! Thanks.
Lydia
March 19, 2018 - 11:56 pmI need this in my life! I’ve been wanting to get back in shape, but as a busy work from home mom of 4, it’s tough to find the time. 15 minutes is totally doable though and this workout looks easy enough that I think I should be able to swing it. Thank!
Jenni LeBaron
March 19, 2018 - 10:16 pmI love that this is only 15 minutes and has such an impact!
Catherine
March 19, 2018 - 10:08 pmI haven’t worked out with a stability ball in ages, but this looks like something I’d enjoy!
Keikilani Jackson
March 19, 2018 - 9:49 pmI need a quick workout that is effective! I need to get a new ball…the kids popped mine. I am determined to find time get a workout in this year.
Susan
March 19, 2018 - 9:12 pmI need to go find my stability ball. I used to love exercising with it.
marjiemare
March 19, 2018 - 8:08 pmI need that ball because I think I can spare 15 minutes in my daily schedule to reach my goal of exercising.
Stephanie
March 19, 2018 - 7:21 pmI could do this. I could find 15 minutes in the day for sure. Now I just need to go get a stability ball!
Alicia Taylor
March 19, 2018 - 8:05 pmI love mine! I have several in different sizes for different things.
Ashley
March 19, 2018 - 5:57 pmThanks for sharing this!! With bikini season coming up I’m always searching for new quick workouts to squeeze in throughout the day!
loisaltermark
March 19, 2018 - 5:55 pmOkay, I’m going to have to spend some time with this because I have one of those balls in my garage and forgot all about it! This may be the reminder I need to start using it!
Alicia Taylor
March 19, 2018 - 8:06 pmCool 🙂 I hope you get a lot of use out of it.