Stability balls, or exercise balls, are an excellent method to add a little extra challenge to your strength training workouts. As we age, our balance suffers and stability balls help engage and strengthen the core – the muscles mostly responsible for aiding us in mobility.
Live Infinitely Stability Ball
For this routine, you will need a stability ball. I use the Live Infinitely Forever Flex exercise ball. It comes in a variety of sizes. Make sure the on you select is appropriate for your height. The company is highly responsive to questions and I’ve never had a problem with their customer service. The Forever Flex stability ball can hold up to 2200 pounds. Since it’s made with an anti-burst design, you don’t have to worry about blow-outs if it gets unexpectedly damaged. However, I’m not sure exactly how you’d damage this thing! It’s very strong.
It comes with a hand pump, an air valve remover, and an instruction sheet. I found the printable posters especially helpful. While I am accustomed to using exercise balls in my regular fitness routine and own several, I found the routines provided on their website immensely helpful. They have over 30 printable posters, several videos, and helpful information.
In this workout, I take you through several movements encompassing a full-body workout that works the abs, the thighs, hamstrings, quads, upper and lower back, abdomen, arms, and obliques. Since this is just s a quick and dirty video – about 10 minutes long. I only perform one set of five of each exercise. However, feel free to either pause the video between sets to add more – or watch the video through a couple of times.
Also, please keep in mind, I’m just a blogger that likes to stay healthy. So please remember, I’m not a fitness trainer. Please check with your doctor before starting this – or any other – workout – to make sure it’s safe for you.
Workout Featuring one of Live Infinitely’s Full Body Workouts
Special Thanks to Live Infinitely for providing the ball for this blog post.
We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.
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