Full Body Stability Ball Workout in under 15 minutes

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Full Body Stability Ball Workout using a Live Infinitely Exercise Ball
Full Body Stability Ball Workout using a Live Infinitely Exercise Ball

I love my stability ball. Stability balls, or exercise balls, are an excellent method to add a little extra challenge to your strength training workouts.  As we age, our balance suffers and stability balls help engage and strengthen the core – the muscles most responsible for aiding us in mobility.

Live Infinitely Stability Ball

For this routine, you will need a stability ball.  I use the Live Infinitely Forever Flex exercise ball.  It comes in a variety of sizes.  Use the size chart to select one height-appropriate one for you.  The Forever Flex stability ball can hold up to 2200 pounds.  Its anti-burst design ensures you don’t experience unexpected explosions.  However, I’m not sure exactly how you’d destroy this thing!  It’s very sturdy.

It comes with a hand pump, an air valve remover, and an instruction sheet.  I found the printable posters especially helpful.  While I am accustomed to using exercise balls in my regular fitness routine and own several, I found the programs provided on their website immensely beneficial.  They offer over 30 printable posters, several videos, and helpful information.

In this conditioning routine, I take you through several movements encompassing a full-body workout that works the abs, the thighs, hamstrings, quads, upper and lower back, abdomen, arms, and obliques.  Since this is just s a quick and dirty video – about 10 minutes long,  I only perform one set of five of each exercise.  However, feel free to either pause the video between sets to add more – or watch the video through a couple of times.

Also, please keep in mind, I’m just a blogger that likes to stay healthy.  So please remember, I’m not a fitness trainer.  Please check with your doctor before starting this – or any other – workout to make sure it’s safe for you.

Full Body Workout Video With a Stability Ball

Special Thanks to Live Infinitely for providing the ball for this blog post.

Get a full body workout in under 15 minutes with this quick and dirty stability ball workout.
Get a full body workout in under 15 minutes with this quick and dirty stability ball workout.
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Happily married to the love of my life. It's just us, our 5 cats, and our beautiful woods. I'm loving living back in the Florida panhandle being close to family. I love cooking, living a healthy lifestyle, taking care of our cozy home, and trying new things.

We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.

Alicia Taylor

Happily married to the love of my life. It's just us, our 5 cats, and our beautiful woods. I'm loving living back in the Florida panhandle being close to family. I love cooking, living a healthy lifestyle, taking care of our cozy home, and trying new things.

We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.

29 Comments

  • Antoinette M

    November 5, 2018 - 4:11 pm

    I have never used a stability ball before. This seems like a great workout!

    • Alicia Taylor

      November 6, 2018 - 6:53 pm

      I like stability balls. They let me shake things up.

  • Kim Lee (@KimsCravings)

    March 27, 2018 - 1:07 pm

    What a great workout! I love using a stability ball!

  • Vyom Kapoor

    March 22, 2018 - 10:46 pm

    This looks like a great workout routine and I could definitely take 15 mins from my day to stay fit.

  • Brandi Crawford

    March 21, 2018 - 8:22 pm

    I love stability ball workouts! I actually recently started to sit on my stability while sitting at my table and blogging! It’s supposed to still work the core.

  • Gabbie

    March 21, 2018 - 6:15 pm

    This looks like a good workout. I prefer to do body weight workouts though. I find myself constantly moving and I cannot always bring equipment with me, the most I’ll carry are 3 lb weights… But if I ever find myself with a stability ball I’ll give this workout a try. I like trying new workout routines.

    • Alicia Taylor

      March 22, 2018 - 12:05 pm

      I like resistance bands for this purpose. They fit so easily in a purse.

  • Angela

    March 21, 2018 - 2:47 pm

    This looks like such a great workout! I will definitely be giving this a try with my stability ball!!!

  • Steph

    March 21, 2018 - 12:44 pm

    I’ve been exploring more of home workouts and it’s amazing how having a stability ball alone, you can do a fullbody workout!

  • Kristyn

    March 20, 2018 - 1:02 pm

    I have been wanting to try out stability ball workout. Looks like it is not hard to get into.

  • Catherine

    March 20, 2018 - 1:01 pm

    I need to use my stability ball more often! Great post.

  • Holly

    March 20, 2018 - 11:49 am

    What a great work out…I will definitely have to try this one out. I love using the stability ball!!!

  • Briena

    March 20, 2018 - 11:10 am

    I have a stability ball but no idea how to use it! Thanks 🙂

  • Jillian

    March 20, 2018 - 10:33 am

    This is great. I have never tried one but I’d be willing to.

  • Shannan N Panganiban

    March 20, 2018 - 7:01 am

    I love a good workout that is 15 mins!

  • chelf

    March 20, 2018 - 5:56 am

    I thnk we can all spare 15 minutes a day to do a mini work out and feel amazing afterwards! Thanks for the fitspo! I love stability balls,they make working out so much fun indeed!

  • Angela Tolsma

    March 20, 2018 - 1:52 am

    I recently got a standing desk and have been debating on getting a ball to sit with instead of my chair because it’s so functional. Great workout!

  • Tosha Ornelas

    March 20, 2018 - 12:26 am

    I love finding new excerxises that I can do especially in under 15 mins sounds good to me! Thanks.

  • Lydia

    March 19, 2018 - 11:56 pm

    I need this in my life! I’ve been wanting to get back in shape, but as a busy work from home mom of 4, it’s tough to find the time. 15 minutes is totally doable though and this workout looks easy enough that I think I should be able to swing it. Thank!

  • Jenni LeBaron

    March 19, 2018 - 10:16 pm

    I love that this is only 15 minutes and has such an impact!

  • Catherine

    March 19, 2018 - 10:08 pm

    I haven’t worked out with a stability ball in ages, but this looks like something I’d enjoy!

  • Keikilani Jackson

    March 19, 2018 - 9:49 pm

    I need a quick workout that is effective! I need to get a new ball…the kids popped mine. I am determined to find time get a workout in this year.

  • Susan

    March 19, 2018 - 9:12 pm

    I need to go find my stability ball. I used to love exercising with it.

  • marjiemare

    March 19, 2018 - 8:08 pm

    I need that ball because I think I can spare 15 minutes in my daily schedule to reach my goal of exercising.

  • Stephanie

    March 19, 2018 - 7:21 pm

    I could do this. I could find 15 minutes in the day for sure. Now I just need to go get a stability ball!

    • Alicia Taylor

      March 19, 2018 - 8:05 pm

      I love mine! I have several in different sizes for different things.

  • Ashley

    March 19, 2018 - 5:57 pm

    Thanks for sharing this!! With bikini season coming up I’m always searching for new quick workouts to squeeze in throughout the day!

  • loisaltermark

    March 19, 2018 - 5:55 pm

    Okay, I’m going to have to spend some time with this because I have one of those balls in my garage and forgot all about it! This may be the reminder I need to start using it!

    • Alicia Taylor

      March 19, 2018 - 8:06 pm

      Cool 🙂 I hope you get a lot of use out of it.

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