Full Body Stability Ball Workout in under 15 minutes

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Full Body Stability Ball Workout using a Live Infinitely Exercise Ball
Full Body Stability Ball Workout using a Live Infinitely Exercise Ball

Stability balls, or exercise balls, are an excellent method to add a little extra challenge to your strength training workouts.  As we age, our balance suffers and stability balls help engage and strengthen the core – the muscles mostly responsible for aiding us in mobility.

Live Infinitely Stability Ball

Get a full body workout in under 10 minutes with this quick and dirty stability ball workout. I use the Live Infinitely Exercise ball,. For this routine, you will need a stability ball.  I use the Live Infinitely Forever Flex exercise ball.  It comes in a variety of sizes.  Make sure the on you select is appropriate for your height.  The company is highly responsive to questions and I’ve never had a problem with their customer service.  The Forever Flex stability ball can hold up to 2200 pounds.  Since it’s made with an anti-burst design, you don’t have to worry about blow-outs if it gets unexpectedly damaged.  However, I’m not sure exactly how you’d damage this thing!  It’s very strong.

It comes with a hand pump, an air valve remover, and an instruction sheet.  I found the printable posters especially helpful.  While I am accustomed to using exercise balls in my regular fitness routine and own several, I found the routines provided on their website immensely helpful.  They have over 30 printable posters, several videos, and helpful information.

In this workout, I take you through several movements encompassing a full-body workout that works the abs, the thighs, hamstrings, quads, upper and lower back, abdomen, arms, and obliques.  Since this is just s a quick and dirty video – about 10 minutes long.  I only perform one set of five of each exercise.  However, feel free to either pause the video between sets to add more – or watch the video through a couple of times.

Also, please keep in mind, I’m just a blogger that likes to stay healthy.  So please remember, I’m not a fitness trainer.  Please check with your doctor before starting this – or any other – workout – to make sure it’s safe for you.

Workout Featuring one of Live Infinitely’s Full Body Workouts

Special Thanks to Live Infinitely for providing the ball for this blog post.

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Happily married to the love of my life. It's just us, our 5 cats, and our beautiful woods. I'm loving living back in the Florida panhandle being close to family. I love cooking, living a healthy lifestyle, taking care of our cozy home, and trying new things.

We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.


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Alicia Taylor

Happily married to the love of my life. It’s just us, our 5 cats, and our beautiful woods. I’m loving living back in the Florida panhandle being close to family. I love cooking, living a healthy lifestyle, taking care of our cozy home, and trying new things.

We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.

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