Lentil and Vegetable Soup

This delicious vegan soup is deceptively low in calories! At about 190 calories per serving, you get 17 grams of protein, 20 grams of fiber and a dose of nutrition to keep you going through the fall months.

Yields: 4 servings



Heat a large pot over medium heat and spritz with oil.

Add onions, carrots, celery, and turnip.

Sauté until onions are translucent - about 5 minutes

Add rest of the ingredients (except spinach) and bring to the boil.

Lower heat, cover with lid at canter.

Simmer about 20 minutes and then add spinach and stir.

Simmer, covered, for about 5 more minutes.

Season with salt and pepper and serve.