MASHUP ™ Evolution of HIIT Online Workout Series

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MASHUP ™ HIIT 15 minute workout plan
MASHUP ™ offers HIIT 15 minute workout videos on BooyaFitness to help you work fitness into your busy schedule.

What is HIIT?

The acronym, HIIT, stands for High-Intensity Interval Training. Using HIIT and light weight-training I lost over 55 pounds in a year.  So, I am a huge fan of the many benefits.

High-Intensity Interval Training breaks a workout down into high cardio periods followed by short breaks.  Several 2015 studies found that HIIT is more effective at improving heart health and physical fitness than traditional cardio.  A short workout can increase calorie burn for up to two hours and may be as effective as a much longer routine.  According to the National Institute of Health,  “HIIT appears effective at improving metabolic health, particularly in those at risk of or with type 2 diabetes.”

MASHUP ™’s System

So, yeah! This week, I got to try the MASHUP ™ Evolution of HIIT program for the first time.  If you are looking for an easy way to work fitness into your daily life, I definitely recommend checking out this program.  Check out this short video for more.

Why do I recommend MASHUP ™?

  1. Short – Can you squeeze in 15 minutes?  I know that getting to the gym and working out for an hour isn’t ideal.  However, since each workout is only 15 minutes long, I find it much easier to work it in!  Some days, I can even get in two sessions.  You may not always have time for a 30-minute workout, but breaking it down helps!
  2. Great for Multiple Fitness Levels – Three trainers lead each workout. But, each one performs the routine at a different level.  New to exercise? Follow level 1.  Ready to bring on the power?  Try level 3.
  3. Challenging – Since each MASHUP ™ workout demonstrates multiple levels, it’s easy to challenge yourself.  I found myself leaning hard on level three, but sometimes I would fall back to level 2.
  4. Improves several areas – While HIIT focuses primarily on cardio development, most of the MASHUP ™ also include exercises that improve coordination, agility, and strength.

There are 10 episodes available in the program.  I think my favorite is the “Tempo: No Excuses” routine.  After I completed it, I felt completely energized.  This 15-minute burst kept me going most of the day.  Then, I incorporated another 15-minute workout into my afternoon.

Where to get MASHUP ™ Evolution of HIIT Program

You can get the entire Evolution of HIIT program for $35 with unlimited lifetime access through BooyaFitness.com. Since I find the program energizing and fun, I am already looking forward to my next session.

Check out my short video about the program:

Special thanks to MashUp for sending me a free sample to review in exchange for an honest evaluation.

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Happily married to the love of my life. It's just us, our 5 cats, and our beautiful woods. I'm loving living back in the Florida panhandle being close to family. I love cooking, living a healthy lifestyle, taking care of our cozy home, and trying new things.

We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.

Latest posts by Alicia Taylor (see all)

Alicia Taylor

Happily married to the love of my life. It's just us, our 5 cats, and our beautiful woods. I'm loving living back in the Florida panhandle being close to family. I love cooking, living a healthy lifestyle, taking care of our cozy home, and trying new things.

We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.

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