MASHUP ™ Evolution of HIIT Online Workout Series

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MASHUP ™ HIIT 15 minute workout plan
MASHUP ™ offers HIIT 15 minute workout videos on BooyaFitness to help you work fitness into your busy schedule.

What is HIIT?

The acronym, HIIT, stands for High-Intensity Interval Training. Using HIIT and light weight-training I lost over 55 pounds in a year.  So, I am a huge fan of the many benefits.

High-Intensity Interval Training breaks a workout down into high cardio periods followed by short breaks.  Several 2015 studies found that HIIT is more effective at improving heart health and physical fitness than traditional cardio.  A short workout can increase calorie burn for up to two hours and may be as effective as a much longer routine.  According to the National Institute of Health,  “HIIT appears effective at improving metabolic health, particularly in those at risk of or with type 2 diabetes.”

MASHUP ™’s System

So, yeah! This week, I got to try the MASHUP ™ Evolution of HIIT program for the first time.  If you are looking for an easy way to work fitness into your daily life, I definitely recommend checking out this program.  Check out this short video for more.

Why do I recommend MASHUP ™?

  1. Short – Can you squeeze in 15 minutes?  I know that getting to the gym and working out for an hour isn’t ideal.  However, since each workout is only 15 minutes long, I find it much easier to work it in!  Some days, I can even get in two sessions.  You may not always have time for a 30-minute workout, but breaking it down helps!
  2. Great for Multiple Fitness Levels – Three trainers lead each workout. But, each one performs the routine at a different level.  New to exercise? Follow level 1.  Ready to bring on the power?  Try level 3.
  3. Challenging – Since each MASHUP ™ workout demonstrates multiple levels, it’s easy to challenge yourself.  I found myself leaning hard on level three, but sometimes I would fall back to level 2.
  4. Improves several areas – While HIIT focuses primarily on cardio development, most of the MASHUP ™ also include exercises that improve coordination, agility, and strength.

There are 10 episodes available in the program.  I think my favorite is the “Tempo: No Excuses” routine.  After I completed it, I felt completely energized.  This 15-minute burst kept me going most of the day.  Then, I incorporated another 15-minute workout into my afternoon.

Where to get MASHUP ™ Evolution of HIIT Program

You can get the entire Evolution of HIIT program for $35 with unlimited lifetime access through BooyaFitness.com. Since I find the program energizing and fun, I am already looking forward to my next session.

Check out my short video about the program:

Special thanks to MashUp for sending me a free sample to review in exchange for an honest evaluation.

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Happily married to the love of my life. It's just us, our 5 cats, and our beautiful woods. I'm loving living back in the Florida panhandle being close to family. I love cooking, living a healthy lifestyle, taking care of our cozy home, and trying new things.

We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.


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Alicia Taylor

Happily married to the love of my life. It’s just us, our 5 cats, and our beautiful woods. I’m loving living back in the Florida panhandle being close to family. I love cooking, living a healthy lifestyle, taking care of our cozy home, and trying new things.

We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.

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