Jan 312017
 
 January 31, 2017  Posted by on January 31, 2017 Health, Holiday Tagged with: ,  1 Response »
6 Active Date Ideas to Rekindle the Romance

Have you and your spouse (or significant other) hit a relationship rut? You love each other, but every day is the same. Get up. Go to work. Come home. Take care of life’s little duties. Go to bed. Rinse and repeat. Did you know that physical exercise increases romantic feelings? Try these active date ideas to re-ignite that spark.

Jan 212017
 
 January 21, 2017  Posted by on January 21, 2017 Health Tagged with: , ,  21 Responses »
What is an Emotional Support Animal and what do they need?

An emotional support animal is different than a service animal. A service animal has specialized training, whereas ESA’s are prescription pets. Research shows that animals help people with depression, anxiety, tactile issues, and other emotional disabilities. In this article I talk about my son’s Emotional Support animal and discuss the requirements for getting your chosen pet classified as an emotional support animal.

Find out what the law says about Emotional Support Animals, where you can take them, and rules regarding flying with one.

Jan 182017
 
 January 18, 2017  Posted by on January 18, 2017 Health Tagged with:  11 Responses »
Eating for Energy - Banish fatigue with food

Do you feel tired and have trouble getting a good night’s sleep. If you drink so much caffeine that your friends forward you social media memes featuring squirrels drinking coffee, it’s probably time to rethink your energy sources. Did you know that other foods, besides caffeine, boost your energy levels?

Interestingly enough, these same foods that help rush energetic nutrients to our bodies are also responsible for helping us to lose and maintain a healthy weight, fight heart disease, lower blood pressure, and reduce diabetes risk.

Read my post and get the beautiful graphic that lists several foods to help you fuel your day!

Jan 062017
 
 January 6, 2017  Posted by on January 6, 2017 Recipes Tagged with: , ,  9 Responses »
Tilapia En Papillote with Ginger Glazed Carrots

Cooking Tilapia en Papillote seals in flavor and prevents dry fish. En Papillote simply means “in a packet” and results in more tender, flavorful meals with substantially less cooking mess. Less clean-up means less time in the kitchen and who is going to complain about that?

This dish is easy on the waistline, too, but still nutritionally dense packing a serious vitamin A wallop and sporting ample amounts of lean protein. It’s rich in Omega-3’s, too!

Dec 272016
 
 December 27, 2016  Posted by on December 27, 2016 Fashion and Beauty Tagged with: ,  9 Responses »
New Year Make-over - no more gray hair!

Have you ever had that moment of horror when you looked through photographs and saw how much gray hair you’d grown? I don’t want to greet the new year with so much salt and pepper, so I found a more natural product designed to cover grays and enhance my own color. It’s cruelty-free, pesticide-free, ammonia-free, and peroxide-free. Check out my before and after photos – and see the video results!

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