Feb 072017
 February 7, 2017  Posted by on February 7, 2017 Health Tagged with:  19 Responses »
The Fat and Skinny on Body Shaming (By Alicia Taylor and  Nikki Aguilar)

Lady Gaga’s 2017 Superbowl half-time show drew body shaming comments and slurs. Many people judged her body instead of her performance. As a blogger, I’ve posted rather public videos and photos of myself and have experienced first-hand how damaging some of those comments are.

For this post, I’ve teamed up with fellow-blogger and pro-body advocate, Nikki Aguilar to define the issue, talk about it’s impact, and raise awareness.

Feb 052017
 February 5, 2017  Posted by on February 5, 2017 Holiday, Recipes Tagged with: , , , ,  25 Responses »
A Healthy Valentine's Day is good for your heart

Looking for some romantic and easy, yet healthy Valentine’s Day recipes? Choose from a selection of delicious recipes for breakfast, dinner, soups, salads, and desserts to make your day (and evening) memorable.

These healthy recipes won’t leave you so full that you are too full to enjoy your special time together. All of these recipes are either vegan, vegetarian, or pescatarian. Choose a breakfast. Pair a meal with a soup or a salad. Decide on a romantic dessert. Dim the lights and enjoy!

Feb 022017
 February 2, 2017  Posted by on February 2, 2017 Health Tagged with:  18 Responses »
Five moves to a sexy booty - Loop Band Workout

Did you know that healthy glutes are sexy? Strong glutes help us to maintain posture, walk, take stairs, and squat to lift groceries. In this short video, I use Booty Loops to show you some exercises to strengthen and tone that backside for a divine derriere. You can use any exercise bands you’d like – or none at all – and still, get a great tush workout.

Jan 312017
 January 31, 2017  Posted by on January 31, 2017 Health, Holiday Tagged with: ,  13 Responses »
6 Active Date Ideas to Rekindle the Romance

Have you and your spouse (or significant other) hit a relationship rut? You love each other, but every day is the same. Get up. Go to work. Come home. Take care of life’s little duties. Go to bed. Rinse and repeat. Did you know that physical exercise increases romantic feelings? Try these active date ideas to re-ignite that spark.

Jan 212017
 January 21, 2017  Posted by on January 21, 2017 Health Tagged with: , ,  21 Responses »
What is an Emotional Support Animal and what do they need?

An emotional support animal is different than a service animal. A service animal has specialized training, whereas ESA’s are prescription pets. Research shows that animals help people with depression, anxiety, tactile issues, and other emotional disabilities. In this article I talk about my son’s Emotional Support animal and discuss the requirements for getting your chosen pet classified as an emotional support animal.

Find out what the law says about Emotional Support Animals, where you can take them, and rules regarding flying with one.

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