Print Options:

Coconut Curry Lentil Chickpea Bowls with Kale – Instant Pot Recipe

Yields4 ServingsPrep Time10 minsCook Time8 minsTotal Time18 mins

If there is such a thing as “healthy comfort food,” this dish definitely qualifies. It’s a dish that will make you feel happy when you’re eating it, enjoying the warming spices and creamy texture. Of course, the ease of preparation makes it even more attractive! This recipe is sure to make it into your regular rotation.

Coconut Curry Lentil Chickpea Bowls with Kale Instant Pot Recipe

 ¾ cup red lentils
 1 15 oz can diced tomatoes with garlic and onion, with juices
 1 (13.66-ounce) can unsweetened lite coconut milk
 1 cup Vegetable Broth
 1 tbsp curry powder
 1 tsp peeled and grated fresh ginger
 1 tsp tumeric
 1 tsp salt
 1 tsp (15-ounce) can chickpeas, drained and rinsed
 4 cups finely chopped, deveined kale
 1 tbsp lime juice
  cup roughly chopped fresh cilantro leaves and stems

Place all of the ingredients, except the kale, lime juice, and cilantro leaves, in the inner pot and stir to combine well. Secure the lid.


Press the Manual or Pressure Cook button and adjust the time to 8 minutes.


When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.


Stir in the kale and lime juice. Spoon into bowls and serve topped with cilantro.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 328
% Daily Value *
Total Fat 8g13%
Sodium 1066mg45%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.