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Instant Pot Marathi Rassa – Mixed Vegetables with Coconut

Yields6 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

This dish is as flavorful as it is colorful. Substitute your favorite vegetables. Serve with some basmati rice or naan to round out the meal.

 ¼ cup unsweetened shredded coconut
 ½ cup hot water, divided
 1 onion, chopped
 2 tomatoes, chopped
 1 tbsp garlic, minced
 ¼ cup cilantro
 ½ tsp cinnamon
 ½ tsp tumeric
 ¼ tsp cayenne
 1 tsp salt
 1 tbsp coconut oil
 1 cup peas
 2 carrots, diced
 ½ head of cauliflower, cut into chunks
 2 cups spinach
1

Soak coconut in 1/4 cup hot water for about 10 minutes in a blender jar - or a large bowl if you are using a stick blender.

2

Add onion, tomatoes, garlic, ginger, and spices and puree. If you need more water, add it sparingly.

3

Preheat the Instant Pot to Saute on high heat. When hot, add coconut oil. After it melts, add the coconut mixture.

4

Do not stir. Allow it to cook until most of the water has evaporated (about 3-5 minutes)

5

Then stir constantly for about 2 more minutes, allowing flavors to meld.

6

Stir in chopped vegetables and other 1/4 cup water (except spinach).

7

Lock the lid in place, select low pressure and cook for 3 minutes.

8

Quick-release pressure. Stir in spinach until it's wilted and serve.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 177
% Daily Value *
Total Fat 5g8%
Cholesterol 0mg
Sodium 683mg29%
Potassium 523mg15%
Total Carbohydrate 31g11%

Dietary Fiber 7g29%
Sugars 10g
Protein 6g12%

Vitamin A 100%
Vitamin C 89%
Calcium 10%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.