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Maple Farro Veggie Bowl

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

Maple Farro Veggie Bowl is a filling vegetarian meal bursting with unexpected combinations of flavors. It combines Asian flares of miso, ginger, and edamame with the sweet and robust maple syrup. A little panko lends a texture for a mouth-pleasing dinner event.

Maple Farro Veggie Bowl - Vegan

Ginger Maple Butter
 4 tbsp Butter, melted
 1 tsp grated ginger
 1 tbsp miso past
 1 tbsp maple syrup
Veggies
 1 ½ lbs carrots, chopped
 12 oz mushrooms
 3 stalks green onions, green parts chopped
 2 tbsp Ginger Maple Butter Recipe
Bowls
 1 lime, quartered
 3 tbsp Ginger Maple Butter Recipe
 ½ cup Japanese Panko Breadcrumbs
 1 cup shelled edamame
 5 oz spinach
1

Preheat oven to 400 degrees.

2

Prepare farro according to package directions. If scaling the recipe, it's generally 2 parts water to one part farro.

3

Combine ginger maple butter ingredients. Separate out the portion for the Ginger maple butter portion and combine it with the panko.

4

Spritz a parchment-lined baking sheet with a little olive oil and spread carrots and mushrooms in a single layer. Sprinkle a little salt and pepper. Roast 25-30 minutes till tender. Stir occasionally to prevent sticking.

5

As soon as the carrots and mushrooms are done, toss them with the green onions and the veggie portion of the butter mixture.

6

Line bowls with raw spinach.

7

Combine roasted vegetables with farro and edamame. Layer on top of spinach.

8

Top each bowl with the Panko butter mixture.

9

Allow each diner to squeeze lime on top and enjoy.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 408
% Daily Value *
Total Fat 15g24%
Cholesterol 30mg10%
Sodium 482mg21%
Potassium 741mg22%
Total Carbohydrate 57g19%

Dietary Fiber 12g48%
Sugars 15g
Protein 14g29%

Vitamin A 643%
Vitamin C 66%
Calcium 18%
Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.