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Maple Farro Veggie Bowl

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

Maple Farro Veggie Bowl is a filling vegetarian meal bursting with unexpected combinations of flavors. It combines Asian flares of miso, ginger, and edamame with the sweet and robust maple syrup. A little panko lends a texture for a mouth-pleasing dinner event.

Maple Farro Veggie Bowl - Vegan

Ginger Maple Butter
 4 tbsp Butter, melted
 1 tsp grated ginger
 1 tbsp miso past
 1 tbsp maple syrup
 1 ½ lbs carrots, chopped
 12 oz mushrooms
 3 stalks green onions, green parts chopped
 2 tbsp Ginger Maple Butter Recipe
 1 lime, quartered
 3 tbsp Ginger Maple Butter Recipe
 ½ cup Japanese Panko Breadcrumbs
 1 cup shelled edamame
 5 oz spinach

Preheat oven to 400 degrees.


Prepare farro according to package directions. If scaling the recipe, it's generally 2 parts water to one part farro.


Combine ginger maple butter ingredients. Separate out the portion for the Ginger maple butter portion and combine it with the panko.


Spritz a parchment-lined baking sheet with a little olive oil and spread carrots and mushrooms in a single layer. Sprinkle a little salt and pepper. Roast 25-30 minutes till tender. Stir occasionally to prevent sticking.


As soon as the carrots and mushrooms are done, toss them with the green onions and the veggie portion of the butter mixture.


Line bowls with raw spinach.


Combine roasted vegetables with farro and edamame. Layer on top of spinach.


Top each bowl with the Panko butter mixture.


Allow each diner to squeeze lime on top and enjoy.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 408
% Daily Value *
Total Fat 15g24%
Cholesterol 30mg10%
Sodium 482mg21%
Potassium 741mg22%
Total Carbohydrate 57g19%

Dietary Fiber 12g48%
Sugars 15g
Protein 14g29%

Vitamin A 643%
Vitamin C 66%
Calcium 18%
Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.