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Skinny Tuna Casserole

Yields2 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

This slimmed-down Tuna Casserole version is still delicious, but is lower in fat and calories than the traditional casserole. Feel free to add sharp cheddar. For a heartier version, use whole wheat noodles.

Skinny Tuna Casserole

 2 cups egg noodles
 1 cup chopped red onion
 1 red bell pepper, chopped
 1 cup veggie broth
 1 tsp ground black pepper
 ½ cup plain non-fat Greek yogurt
 ¼ cup skim milk
 2 tbsp dijon mustard
 2 cloves chopped garlic
 1 cup sweet peas
 2 5 oz cans tuna in water, drained
1

Preheat oven to 400

2

Prepare egg noodles according to directions to al dente.

3

While noodles cook, saute onion and bell pepper till onion is translucent.

4

Stir all ingredients together into a large casserole dish. Pour mixture into a casserole dish.

Bake 20 minutes or until it's thick and bubbly. Enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 234
% Daily Value *
Total Fat 2g4%
Cholesterol 53mg18%
Sodium 506mg22%
Potassium 261mg8%
Total Carbohydrate 28g10%

Dietary Fiber 4g16%
Sugars 7g
Protein 23g46%

Vitamin A 30%
Vitamin C 74%
Calcium 7%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.