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Skinny Tuna Casserole

Yields2 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

This slimmed-down Tuna Casserole version is still delicious, but is lower in fat and calories than the traditional casserole. Feel free to add sharp cheddar. For a heartier version, use whole wheat noodles.

Skinny Tuna Casserole

 2 cups egg noodles
 1 cup chopped red onion
 1 red bell pepper, chopped
 1 cup veggie broth
 1 tsp ground black pepper
 ½ cup plain non-fat Greek yogurt
 ¼ cup skim milk
 2 tbsp dijon mustard
 2 cloves chopped garlic
 1 cup sweet peas
 2 5 oz cans tuna in water, drained

Preheat oven to 400


Prepare egg noodles according to directions to al dente.


While noodles cook, saute onion and bell pepper till onion is translucent.


Stir all ingredients together into a large casserole dish. Pour mixture into a casserole dish.

Bake 20 minutes or until it's thick and bubbly. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 234
% Daily Value *
Total Fat 2g4%
Cholesterol 53mg18%
Sodium 506mg22%
Potassium 261mg8%
Total Carbohydrate 28g10%

Dietary Fiber 4g16%
Sugars 7g
Protein 23g46%

Vitamin A 30%
Vitamin C 74%
Calcium 7%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.