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Smokey Slow Cooker Navy Bean Soup

Yields4 ServingsPrep Time10 minsCook Time6 hrsTotal Time6 hrs 10 mins

This vegan slow cooker navy bean soup maintains the traditional smokey flavor that makes Navy Bean Soup so popular! Round out the meal with some crusty bread. I don't soak my beans and this recipe always turns out great!

 5 cups Vegetable Broth
 1 lb dried navy beans, rinsed and sorted
 1 large carrot, sliced
 1 celery stalk; chopped
 ½ yellow onion; diced
 3 cloves garlic, minced
 1 bay leaf
 1 tbsp Italian seasoning
 2 tbsp liquid smoke
 Salt and pepper to taste
 1 14 oz can diced tomatoes
 3 cups baby spinach leaves
1

Add all ingredients to the slow cooker, except spinach and tomatoes.

2

Cook on low for 6-8 hours or 4-6 hours on high.

3

Stir in tomatoes. Cook for another hour on low or 30 minutes on high.

4

Stir in baby spinach and serve.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 365
% Daily Value *
Total Fat 0g
Cholesterol 0mg
Sodium 298mg13%
Potassium 1671mg48%
Total Carbohydrate 83g28%

Dietary Fiber 33g132%
Sugars 9g
Protein 28g57%

Vitamin A 94%
Vitamin C 42%
Calcium 27%
Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.