Funny story. When his kids were little, David teased that brussels sprouts were little, baby cabbage heads. Somewhere, out in the world, baby cabbages ran around without their heads. I giggled the first time I heard that. But, his kids surprised me because they enjoyed brussels sprouts. At that point, I had never tried them. I knew their reputation as bitter, harsh, and smelly. Never in my mind’s farthest nether-reaches did I see myself one day eating them. Craving them, even. Or creating recipes like this Oven Roasted Brussels Sprouts and Farro Bowl recipe.
Sprouts, now one of my favorite winter vegetables, are high in depression fighting vitamins. Plus, they are high in fiber. Honestly, these tiny green bites are nutritional powerhouses. So, I try to incorporate them into my meal plan when possible. I put this recipe together for the first time a couple of weeks ago. David loved it. Of course, he would. He’s the one that taught me how delicious baby cabbage heads taste!
I strongly suggest using fresh vegetables for this recipe. I haven’t had a lot of luck using frozen sprouts because they tend to come out soggy.
Big tip here: Tightly seal the foil’s edges. It helps trap in steam and roasts the veggies to perfection. See the dark caramelized spots? That happens at high heat.
Farro is a bit new to us, though. I made it the first time this past summer in this Asian-inspired Maple-Miso Farro bowl. Farro’s nutty taste lends it a tasty versatility and is compatible with most vegetables. So feel free to substitute.
This simple and delicious recipe combines nutty farro and sweet agave (or maple syrup) with tasty, nutritious roasted vegetables. It's a colorful dish that comes together in minutes!
Preheat oven to 425 and prepare farro according to package directions.
Spritz veggies with olive oil and toss with rosemary, salt, and pepper.
Place veggies in a single layer on a foil-lined baking sheet.
Cover with foil and tightly seal the edges.
Bake for 30 minutes - stirring about halfway through (and re-cover). Or you can shake the pan.
Toss with balsamic vinegar and agave.
Divide farro between 2 bowls and top with veggies.
Servings 2
- Amount Per Serving
- Calories 283Calories from Fat 9
- % Daily Value *
- Total Fat 1g2%
- Cholesterol 0mg
- Sodium 493mg21%
- Potassium 577mg17%
- Total Carbohydrate 62g21%
- Dietary Fiber 8g32%
- Sugars 11g
- Protein 9g18%
- Vitamin A 191%
- Vitamin C 156%
- Calcium 5%
- Iron 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 425 and prepare farro according to package directions.
Spritz veggies with olive oil and toss with rosemary, salt, and pepper.
Place veggies in a single layer on a foil-lined baking sheet.
Cover with foil and tightly seal the edges.
Bake for 30 minutes - stirring about halfway through (and re-cover). Or you can shake the pan.
Toss with balsamic vinegar and agave.
Divide farro between 2 bowls and top with veggies.
Alicia Taylor
We enjoy hosting parties and my husband and I are both avid gamers. You can find me on PS4 as SunshineFlaGirl. We also play tabletop RPGs and eurogames.
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105 Comments
Kate Gibson
September 6, 2019 - 8:07 pmThis recipe looks awesome, and it uses up a lot of what I have left over in the fridge this week! Questions is…how many Brussels sprouts? I don’t see them listed in the ingredients list!
Thanks!
Alicia Taylor
September 24, 2019 - 6:52 pmKate!
Sorry for the late reply. Thanks for letting me know there was a problem. I use about 1 cup of sprouts, cut in half – but it’s really to taste.
Blair Villanueva
January 14, 2018 - 11:33 pmThat anecdote about sprouts are manking me smile. My Mom used to make stories like that when we are kids.
Your new recipe looks delicious, and will share to my Mom. 🙂
Alicia Taylor
January 15, 2018 - 3:58 pmThanks 🙂 It’s funny what we tell kids to get them to eat! To this day, my oldest calls broccoli and cheese “trees and cheese.”
Diana
January 14, 2018 - 6:17 pmI think that the best way to cook Brussels sprouts is to roast them. This looks deeeelish!
Aduke Schulist
January 14, 2018 - 1:57 pmI have never had this combination before. I bet it is delicious
carrie@thelavenderhytta
January 14, 2018 - 2:35 amI love brussel sprouts. This recipe sounds so delicious! Matter of fact I just added it to my Paprika Recipe Manager to try later.
Tiffany
January 11, 2018 - 4:40 pmYum! I love roasted vegetables and this is definitely a great winter dish. I will have to make this over the weekend.
Tracie B Threadford
January 11, 2018 - 3:32 pmBrussel sprouts are an acquired taste. I myself aren’t fond of them but I can eat them if I have to. I may give this recipe a try.
Scott
January 11, 2018 - 8:08 amIt does look good, but brussels sprouts are something I never could find a way to like. Maybe there’s a good substitution?
Alicia Taylor
January 11, 2018 - 10:21 amI bet it would be good with broccoli, too!
Diana
January 10, 2018 - 10:50 pmThis looks amazing! I love roasted brussel sprouts. I’m always looking for new recipes.Thanks for sharing..
Erica (@Erica's Recipes)
January 10, 2018 - 9:10 pmI’ve made my family Brussels sprouts and they didn’t like them but I love them. I should give this recipe a try to change their minds.
Tami Qualls
January 10, 2018 - 8:04 pmWe haven’t eaten brussel sprouts in a very long time. This will go on our menu this week.
Alicia Taylor
January 11, 2018 - 8:08 amAwesome! You’ll be pleased with how easy this is to make
Jenn
January 10, 2018 - 7:26 pmThis looks amazing! I love roasted brussel sprouts, my fam not so much more for me 😉 I need to make this for sure.
Ruth Epstein
January 10, 2018 - 3:19 pmI roast a plate of vegetables every night for dinner and brussel sprouts are always included, I love them and when roasting I will roast cloves of garlic to smear on them afterwards, yummmm
Neely Moldovan (@Neelykins)
January 10, 2018 - 2:34 pmIm been so into oven roatsted veggies lately and I love sprouts! Perfect recipe for me to try!
The Simple, Sweet Life
January 1, 2018 - 6:51 pmI also didn’t discover brussel sprouts until well into my adult life, and although I’m sure I wouldn’t have enjoyed them as a kid, they’re one of my favorites now. I’ll definitely have to give you variation a try!
Sara Lehman
December 31, 2017 - 3:10 pmThese look awesome! I am a sucker for brussels sprouts!
Olivia Stacey
December 27, 2017 - 11:28 pmThis sounds amazing! I love brussel sprouts and can’t wait to try this recipe. Thanks for sharing!
Monica
December 27, 2017 - 1:49 pmYum, this sounds like a terrific flavor combo, perfect for increasing veggie intake!
staceymdoyle
December 27, 2017 - 8:21 amWhat a cozy dish for this cold weather, it looks so delicious!
lauren
December 25, 2017 - 10:00 amI could eat this for lunch every day! The texture of farro is so light and springy, I love it. And the sautéed veggies – especially Brussel sprouts – are the perfect addition for a balanced dish!
Paige
December 24, 2017 - 9:52 amSounds like a great idea for January when I’ll be ready for clean eating!
FoodieGirlChicago
December 24, 2017 - 7:48 amRoasted brussels are such a great winter side dish. Love the flavor combo in this one!
Helene
December 23, 2017 - 8:38 amLove the rosemary seasoning with your Brussels sprouts and my favorite way is to serve Brussel sprouts with farro and butter fried prawns. My appetite is growing right now! =)
Taslyn Russell
December 21, 2017 - 10:28 amLooks so yummy would really want to try this. Looking forward to brussels for Christmas
Vasundhra
December 21, 2017 - 9:41 amI am so glad to see an amazing looking vegetarian dish. Brussels sprouts are rich in healthy nutrients and I ensure to include them in my diet.
Alicia Taylor
December 21, 2017 - 10:49 amYes! They are so tasty and good for you 🙂
Crystal (Busy Mom Diary)
December 21, 2017 - 8:32 amThank you for sharing this. My daughter loves brussell sprouts but I never know where to include them in our meals.
Analida's Ethnic Spoon
December 21, 2017 - 8:23 amI’ve never been a big fan of brussels sprouts until recently. My son works at a local restaurant and they flash fry them in a pan until crispy to an almost potato chip texture and they so so tasty! I’ll have to try your oven roasted version. Thanks for sharing.
Alicia Taylor
December 21, 2017 - 10:51 amYes – Brussels sprouts are something that really has to be cooked just right. I like them roasted like they are in this dish. I’ve never tried them fried! Sounds delicious.
chewoutloud
December 20, 2017 - 9:34 pmHubby and I both love roasted brussel sprouts, root veggies, and potatoes all together! SO SO good! Especially with tons of seasonings and herbs. Two of our boys are with us on that, but the third is still “learning” 🙂 🙂
Alicia Taylor
December 21, 2017 - 10:52 amUse the baby cabbage heads trick! It may just work!
caitcance
December 20, 2017 - 5:58 pmI absolutely love Brussel sprouts so your photos have me drooling! I’m not that great at making them myself so I’ll have to try my hand at this recipe and see how it comes out.
elishaff
December 20, 2017 - 3:53 pmI LOVE Brussels Sprouts. They are so delicious, especially oven-roasted.
Jessica Robinson
December 20, 2017 - 3:07 pmLooks like a really delicious and flavorful meal. Perfect for our family, since we are hitting the gym hard and getting into shape!
Razena | Tantalisemytastebuds.com
December 20, 2017 - 1:11 pmThis is such a delicious and healthy bowl. Growing up my mum never included brussel sprouts in our meals until my dad was hospitalized for a few days. When he came back home the first thing he asked for was brussel sprouts because apparently he really enjoyed it.
Alicia Taylor
December 21, 2017 - 10:54 amI think the closest thing we got to fresh vegetables when I was a kid was a slice of tomato on an iceberg lettuce salad. However, I love fresh veggies now. Were they serving sprouts to your dad in the hospital?
Sharon Glascoe
December 20, 2017 - 12:24 pmThis would make a fabulous vegetarian lunch for any day of the week. Delicious!
Tiffany Yong
December 20, 2017 - 9:38 amI happen to love Brussels Sprouts but they aren’t readily available in Singapore and are pretty expensive even when available. However, when I get to have them, they are often well roasted, so I’m pretty blessed that way~
Different Frame of Mind
December 20, 2017 - 9:16 amThis recipe looks really good and really easy to make. I have never tried brussel sprouts but I have heard either you like them or you don’t. I am definitely going to have to try this recipe, as I always love to try new things. Thank you for sharing this great recipe.
Rachel
December 20, 2017 - 7:27 amGreat recipe! I love brussel sprouts so I would love to give this a try.
tanviidotcom
December 20, 2017 - 6:43 amIn the last couple of years my love for Brussel Sprouts has really gone up. I love the flavor and texture of the vegetable. Your dish looks so tempting and delicious.
Agnes Vazhure
December 20, 2017 - 6:35 amThis roasted brussels sprouts farro bowl looks so tasty and perfect for my diet lifestyle. I am going to try this later for our dinner.
Nicola @ Happy Healthy Motivated
December 20, 2017 - 6:33 amI love eating healthy festive stuff in the days running up to Christmas and this fits the bill perfectly. Going to give it a try tomorrow for lunch!
Ellie Plummer
December 20, 2017 - 6:13 amI actually love sprouts so I bet this is amazing. This would be great to have over the holidays and will definitely keep you warm.
Maria Miguel Zamith
December 20, 2017 - 3:41 amI love brussels sprouts! This recipe looks super delicious and super easy to make! I have to try this one 😉
newskira
December 20, 2017 - 3:06 amI am a big fan of brussel sprouts. Your recipe is making me hungry now. Your big tip is helpful. I will try preparing it myself this Christmas.
Jasmine Eclipse
December 20, 2017 - 2:59 amOoooh this seems like an interesting recipe. I’m not normally a fan of brussel sprouts, so I’m interested to see how this will turn out! Maybe it’ll finally turn me onto brussel sprouts!
Nati
December 20, 2017 - 2:37 amWhat a great recipe, I will definitely try it, my husband loves brussels sprouts and I fee my children with spelt since they were little babies, I’m sure they will love this!
lucicoo
December 20, 2017 - 1:56 amEven thou I’m not a big fan of brussels sprouts, I would give this recipe a try because roasting then would give them and different flavor and I know my mother would love it.
Samantha
December 20, 2017 - 1:30 amWhat a funny story! I’m not a fan of brussel sprouts, but more power to you for working them into your meal plan & creating recipes with them.
thebusyboymama
December 19, 2017 - 10:22 pmThis looks amazing! I love Brussels Sprouts, wish I could get my hubby to eat them with me.
shannon
December 19, 2017 - 9:30 pmI like Brussels sprouts and am always looking for different way t prepare them.
Sassy N Dangerous
December 19, 2017 - 8:17 pmOoooo this looks so delicious! Will definitely be trying this recipe out soon! xo
Dominique| Perchance to Cook
December 19, 2017 - 7:07 pmThis bowl is right up my alley. Roasted brussels sprouts and anything are for me! I love farro and don’t eat it nearly enough. This is a combo match made in heaven!
Karolina | But, First, Tea!
December 19, 2017 - 5:09 pmI absolutely love brussels sprouts! And your pictures are so good I’m drooling right now! 😀
Beth
December 19, 2017 - 3:10 pmBrussels Sprouts are one of my all time favorite recipes! I have never tried farro before. Is the taste or texture reminiscent of any other grain?
Alicia Taylor
December 19, 2017 - 4:04 pmIt’s about the size and texture of brown rice, but tastes nuttier.
Pam
December 19, 2017 - 2:49 pmLike you, I only learned to love brussels sprouts recently. I’ve also just recently tried farro for the first time and it has such a great, nutty flavor. Combining the two is genius!
Dannii
December 19, 2017 - 2:35 pmI love Brussels sprouts and I’m always looking for new ways to eat them. These look great!
Laineey
December 19, 2017 - 2:13 pmThis bowl looks absolutely scrumptious! I’m a big farro fan and topping it with brussels sprouts…..Perfect!
Hope
December 19, 2017 - 1:58 pmI love brussels sprouts, this looks like a great way to enjoy them. What a nourishing looking bowl of food!
Shell
December 19, 2017 - 1:55 pmI absolutely need to try out this delicious recipe! I love eating Brussels sprouts!
Ginny McMeans
December 19, 2017 - 1:18 pmLove love love the mix of veggies and flavors in this Brussels sprouts recipe. Making soon!
NYCTechMommy
December 19, 2017 - 12:52 pmI’ve never been much into brussels sprouts but this looks so yummy! I have to try it. Might make a great dish over the holidays. My sister really loves brussel sprouts and she would love this!
Jacqui Odell
December 19, 2017 - 10:45 amThis looks like a pretty healthy meal. I love brussels sprouts but never had farro. I will have to find some and try it!
Elizabeth O
December 19, 2017 - 10:29 amThis looks so delicious and perfect vegetarian dish. This is very timely because I am looking for some veggies recipes and it’s so perfect. Will definitely give it a try.
Hey Sharonoox
December 19, 2017 - 7:22 amI’VE NEVER ACTUALLY COOKED BRUSSELS SPROUTS AND FARRO BEFORE BUT THIS LOOKS SO GOOD. I LIKE A GOOD ROASTED BRUSSELS SPROUTS.
Cassie Liz
December 19, 2017 - 6:49 amThis sounds delicious! I actually haven’t cooked with farro before or even tried it I don’t think but I’d love too!
Louise x (@withlovefromlou)
December 19, 2017 - 5:54 amI’m not a fan of Brussels Sprouts. I just don’t like the taste. I guess they’re like the marmite of the vegetable world! The story about David telling his kids they were baby cabbage heads made me chuckle, though 😀
Louise x
Alicia Taylor
December 19, 2017 - 7:54 amHe does keep me chuckling, too!
Adriana Martin
December 18, 2017 - 11:43 pmLovely dinner indeed a lot of good flavors and ingredients. The farro is perfect addition and the Brussels sprouts look so nicely charred. Need to make this soon!
acraftymix
December 18, 2017 - 10:50 pmOh I love that “baby cabbage heads’. LOL. My aunt always used to tell us they were fairy bushes and if we ate them we would be able to see fairies and talk to them. I’ve loved brussel sprouts ever since. I can’t wait to try your recipe Alicia, I’m always looking for new way to serve them
Alicia Taylor
December 19, 2017 - 7:55 amLOL! Fariy bushes 🙂 So… what exactly did she put in her sprouts?
Alison | So Chic Life
December 18, 2017 - 10:43 pmI love Brussel sprouts cooked any way! Never tried farro before (it must not be gluten-free). This looks delish. Just noticed you are from the FL panhandle – me too! I grew up in Fort Walton Beach.
Alicia Taylor
December 19, 2017 - 7:56 amNope – Farro is not gluten-free. I do have a section for Gluten-free recipes on the site, though. Yep – I live near Pensacola. David was born in Fort Walton Beach.
Kristin
December 18, 2017 - 10:21 pmYUM! Brussel sprouts are one of my faves. This looks delish!
Gloria Duggan
December 18, 2017 - 8:50 pmThis looks like the perfect “healthy” meal. I love cooking/eating farro. It has such a great texture and nutty flavour.
Emily, Our house now a home
December 18, 2017 - 8:09 pmOh yum! This is a great recipe, thank you for sharing! It will work out perfect for me, my daughter is a vegetarian and I am always trying to come up with new and different dishes for her, this is a new one to try.
Alicia Taylor
December 19, 2017 - 7:57 amI have a whole section of vegan and vegetarian recipes on the site. Be sure to check them out. I was a vegetarian for many years before adding fish to my diet 2 years ago.
Stephanie | You Are My Son Shine
December 18, 2017 - 7:09 pmI have to say, I have never tried a brussel sprout before. This looks great, though, and might be a good way to try it for the first time.
Marie
December 18, 2017 - 6:02 pmI love brussels sprouts. Can’t have any carvery or sunday meal without those.
Jolina
December 18, 2017 - 5:58 pmI’ve never had any negative feelings about Brussels sprouts growing up 🙂 And this looks excellent. We’ve been trying different whole grains and farro is next on our list actually. Perfect!
Alicia Taylor
December 18, 2017 - 6:45 pmI think you will love farro. It’s become one of my favorite grains.
Corinne and Kirsty
December 18, 2017 - 4:59 pmThis looks super yummy! i don’t eat brussels sprout often but this recipe will make me change that!
keikilani
December 18, 2017 - 4:38 pmYum! This recipe looks so delicious. I need more Brussel Sprouts in my life. I think I need to add them to our Christmas menu.
Lois Alter Mark
December 18, 2017 - 4:12 pmA few members of my family have blood sugar issues and farro is such a great low-glycemic option for them! I’m also a new fan of brussels sprouts so this meal sounds like a perfect addition to the usual rotation. Yum!
Alicia Taylor
December 18, 2017 - 6:47 pmYes. My husband is diabetic, so it’s a great alternative to rice.
Rebecca Bryant
December 18, 2017 - 4:07 pmYUM!! Posted Brussels sprouts are one of my favorite side dishes of all time. I even eat them just by them self doe lunch.
Alicia Taylor
December 18, 2017 - 6:46 pmWell, this recipe elevates the lowly side dish to main dish!
irishred13
December 18, 2017 - 2:07 pmMy friend loves herself some Brussels sprouts, I need to share this with her!
brandidcrawfordgmailcom
December 18, 2017 - 1:45 pmBrussels sprouts are my fave! I am in love with this bowl idea!
Jeuelle
December 18, 2017 - 12:42 pmI’m licking my lips over here! I love roasting brussels sprouts with butternut squash and tossing with balsamic vinegar glaze. I never thought of adding maple syrup to the mix. I’m trying this the next time I roast some sprouts!
Alicia Taylor
December 18, 2017 - 6:47 pmThe maple syrup really does add a nice flavor. Be sure to let me know how you like it.
Molly Elmore
December 18, 2017 - 11:21 amI love brussels sprouts! I have never thought to pair them with farro though – what a great idea!
Tonya
December 18, 2017 - 11:11 amBaby cabbage heads!! How cute! I also love Brussel sprouts, but never tried them this way!
Thanks so much for sharing!
Alicia Taylor
December 18, 2017 - 6:48 pmDavid has a sense of humor 🙂 It’s one of my favorite parts of his charm.
Komal
December 18, 2017 - 9:59 amI absolutely love farro and this looks soooo good!
Tiffany Khyla
December 18, 2017 - 8:59 amI’m not a big fan of veggies, but my boyfriend is. I bet he would love this recipe.
Alicia Taylor
December 18, 2017 - 6:48 pmI hope this dish helps you change your mind! They are so good for you 🙂
Family Around The Table
December 18, 2017 - 6:08 amWe love farro! I’m always looking for new recipes and this looks delicious! I bet the maple syrup on the Brussels sprouts is yummy.
Alicia Taylor
December 18, 2017 - 8:15 amIt is absolutely yummy! It also tastes great with the farro.