Oven Roasted Brussels Sprouts and Farro Bowls

Oven Roasted Sprouts and Farro

This simple and delicious recipe combines nutty farro and sweet agave (or maple syrup) with tasty, nutritious roasted vegetables. It’s a colorful dish that comes together in minutes!



Preheat oven to 425 and prepare farro according to package directions.

Spritz veggies with olive oil and toss with rosemary, salt, and pepper.

Place veggies in a single layer on a foil-lined baking sheet.

Cover with foil and tightly seal the edges.

Bake for 30 minutes - stirring about halfway through (and re-cover). Or you can shake the pan.

Toss with balsamic vinegar and agave.

Divide farro between 2 bowls and top with veggies.

Full Nutrition Information

Calories 283, Total Fat 1g, Cholesterol 0 mg, Potassium 577 mg, Sodium 493, Total Carbohydrate 62 g, Dietary Fiber 8 g, Sugars 11 g, Protein 9 g, Vitamin A 191 %, Vitamin C 156 %, Calcium 5 %, Iron 18 %

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the USFDA. I use a publicly available online nutrition calculator. Nutrition information may vary by brands used and individual cooking methods.