What makes you feel powerful?

What makes you feel powerful?

What makes you feel powerful? Hard question, right? So many times, we ferociously focus on what makes us afraid that we forget to embrace the things that make us feel secure. For most of my adult life, I've experienced anxiety and agoraphobia.…
resistance bands

Free 5-min Resistance Band Workout

Here's a quick 5-minute resistance loop band workout that you can do from the privacy of your home. So easy, you can even do it while you watch TV. Resistance workouts help build strength through resistance rather than heavy lifting. These kinds…
My weight Loss Success Story

Keys to my Weight Loss Success

Daily Burn chronicled my weight loss success story in a recent article. Here are the main tools I used to lose over 50 pounds.Find out more about my favorite exercise programs, meal planning service, and free apps that helped me reach that…
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