Gratitude Journal for women, a cup of coffee, my favorite crocheted blanket, and some kitty cat pins to write with.

Is being grateful good for your health?

Is being grateful good for your health? Science suggests that it is. A recent study indicates that people who express gratitude are happier, more content, and more likely to kind things than people who dwell on the negative. To that end, I've…
Depression Relief Workbook cover

The 10-Step Depression Relief Workbook

I was sick over the Christmas holidays and took the opportunity to read the "10 Step Depression Relief Workbook." It's not light reading, but several of my family members have been touched by depression - some even requiring hospitalization. I like that…
What makes you feel powerful?

What makes you feel powerful?

What makes you feel powerful? Hard question, right? So many times, we ferociously focus on what makes us afraid that we forget to embrace the things that make us feel secure. For most of my adult life, I've experienced anxiety and agoraphobia.…
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