mental health • Archives TaylorLife

Find out how the ABLE Act allows certain people with disabilities to start saving without fear of losing means based benefits.

Can people with disabilities save money without losing benefits?

When my son, Daniel, expressed an interest in going to school, I was worried about him losing his Social Security Disability benefits. People who depend on these kinds of safety nets often find legal limitations in how much they can save. However,…

Gratitude Journal for women, a cup of coffee, my favorite crocheted blanket, and some kitty cat pins to write with.

Is being grateful good for your health?

Is being grateful good for your health? Science suggests that it is. A recent study indicates that people who express gratitude are happier, more content, and more likely to kind things than people who dwell on the negative. To that end, I've…

The 10-Step Depression Relief Workbook

I was sick over the Christmas holidays and took the opportunity to read the "10 Step Depression Relief Workbook." It's not light reading, but several of my family members have been touched by depression - some even requiring hospitalization. I like that…

Favorite Fall Foods that help fight winter blues

10 vitamins found in fall foods that fight winter blues

Do you feel bluer during the fall and winter months? Multiple studies show a link between lower Vitamin D production common in the cooler months and the winter blues. However, Vitamin D isn't the only vitamin indicated in causes of depression. Here…

CBD Hemp Oil has many proven uses. However, some states still severely limit it's use despite it being federally legal. What do you know about CBD products?

What you need to know about CBD Hemp Products

Ok. Soapbox time. I don't do it often, but I am frustrated. Not many things cause a hot divide like the topic of CBD or medical marijuana. CBD, or cannabidiol, is a hemp derivative. While CBD oil is federally legal and available…

The Fat and Skinny on Body Shaming (By Alicia Taylor and Nikki Aguilar)

Lady Gaga's 2017 Superbowl half-time show drew body shaming comments and slurs. Many people judged her body instead of her performance. As a blogger, I've posted rather public videos and photos of myself and have experienced first-hand how damaging some of those…

What is an Emotional Support Animal and what do they need?

An emotional support animal is different than a service animal. A service animal has specialized training, whereas ESA's are prescription pets. Research shows that animals help people with depression, anxiety, tactile issues, and other emotional disabilities. In this article I talk about…