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June 24, 2025
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Tag: nutrition

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Favorite Fall Foods that help fight winter blues

10 vitamins found in fall foods that fight winter blues

Do you feel bluer during the fall and winter months? Multiple studies show a link between lower Vitamin D production common in the cooler months and the winter blues. However, Vitamin D isn't the only vitamin indicated in causes of depression. Here…
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  • Health

Label This! Understanding the USDA 2017 Nutrition Label Updates

Just when you thought you had a grasp on understanding the basic nutrition label, the USDA changes things.  Don't worry, though.  The differences make it easier to read and understand the label. The new label takes American eating habits and new dietary…
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  • Food
Best Bar Every High Protein Nutrition Bar quick, healthy snack.

Best Bar Ever – Delicious Made-to-Order Nutrition Bar

Let’s play with all cards on the table.  Yes, I do try to stay fit and meet my daily step and fitness goals, but at the core, I am lazy. If I do not pro-actively stock healthy convenience snacks, I will grab…
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  • Health
Food Myth: Eggs are Bad for you

Are Food Myths Sabotaging Your Nutrition?

Some food myths are harmless. Most people are relatively unscathed by the "apple a day" myth." But, some food myths may do more harm or mislead you into making a poor dietary decision. Here are some myths I'd love to see eradicated.Which…
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