nutrition • Archives TaylorLife

Label This! Understanding the USDA 2017 Nutrition Label Updates

Alicia Taylor July 9, 2017

Just when you thought you had a grasp on understanding the basic nutrition label, the USDA changes things. Don't worry, though. The differences make it easier to read and understand the label. The new label takes American eating habits and new dietary…

Best Bar Every High Protein Nutrition Bar quick, healthy snack.

Best Bar Ever – Delicious Made-to-Order Nutrition Bar

Alicia Taylor June 19, 2017

Let’s play with all cards on the table. Yes, I do try to stay fit and meet my daily step and fitness goals, but at the core, I am lazy. If I do not pro-actively stock healthy convenience snacks, I will grab…

Are Food Myths Sabotaging Your Nutrition?

Alicia Taylor June 21, 2016

Some food myths are harmless. Most people are relatively unscathed by the "apple a day" myth." But, some food myths may do more harm or mislead you into making a poor dietary decision. Here are some myths I'd love to see eradicated.Which…

Kyani FX and Sunrise Nutritional Supplements

Alicia Taylor May 19, 2016

Even with an active lifestyle and balanced diet, I sometimes am worried that my nutrition is lacking. I always take a high-quality multivitamin in the morning, but this week, I've been sampling Kyani Sunrise and FX by Kyani. Both are liquid supplements…