self improvement • Archives TaylorLife

Personal Bill of Rights

After reading the book, Recovery: A Guide for Adult Children of Alcoholics, I felt inspired to write a Personal Bill of Rights. I felt fearful, unworthy, and emotionally pulverized. But writing it helped me to solidify my place as a human being.

What makes you feel powerful?

What makes you feel powerful? Hard question, right? So many times, we ferociously focus on what makes us afraid that we forget to embrace the things that make us feel secure. For most of my adult life, I've experienced anxiety and agoraphobia.…

Be Stronger! Find your internal strength source

What steps do you take to empower yourself? From what source do you find confidence? How do you make yourself stronger? While it's ok to draw temporary assurance from a loved one, we are healthier and stronger if we have an internal…