Tilapia En Papillote with Ginger Glazed Carrots

This low-mess, healthy dinner comes together in minutes! Cooking en Papillote steams the fish in the delicious ginger sauce so the fish doesn’t dry out and absorbs the wonderful flavors! Easily scales down or up!

Yields: 4



Preheat oven to 375

Combine sauce ingredients, reserve half.

Toss carrots with 1/2 sauce.

If using parchment paper, watch video on how to cut.

Pour single serving of carrots into half of each prepared foil or parchment.

Arrange fish on top of carrots and drizzle with remaining sauce.

Fold parchment/foil over meal and fold edges to form tight seal. If using parchment, watch the video if you need.

Place food packets onto baking sheets.

Bake for 12-15 minutes.

Open packets and enjoy! Watch for escaping steam.