Skinny Tuna Casserole

This slimmed down Tuna Casserole version is still delicious, but is lower in fat and calories than the traditional casserole. Feel free to add sharp cheddar. For a heartier version, use whole wheat noodles.

Yields: 2 Servings



Preheat oven to 400

Prepare egg noodles according to directions to al dente.

While noodles cook, saute onion and bell pepper till onion is translucent.

Stir all ingredients together into a large casserole dish

Pour mixture into a casserole dish.

Bake 20 minutes or until it's thick and bubbly. Enjoy!

Full Nutrition Information

Calories 234, Total Fat 2 g, Cholesterol 53 mg, Potassium 261 mg, Sodium 506, Total Carbohydrate 28 g, Dietary Fiber 4 g, Sugars 7 g, Protein 23 g, Vitamin A 30 %, Vitamin C 74 %, Calcium 7 %, Iron 14 %

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the USFDA. I use a publicly available online nutrition calculator. Nutrition information may vary by brands used and individual cooking methods.